[duffeymt]

Week 5 Day 1
A

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

Hang Power Clean

• 125 lbs x 3
• 125 lbs x 3
• 125 lbs x 3
• 125 lbs x 3
• 125 lbs x 3

========== All Remaining: 10-12 RM, Total 35; Rest 60 ==========

Superset
Clean Grip Deadlift

• 225 lbs x 5
• 225 lbs x 5
• 225 lbs x 5
• 225 lbs x 5
• 225 lbs x 5

Single Leg Swiss Ball Glute

• BW lbs x 5
• BW lbs x 5
• BW lbs x 5
• BW lbs x 5
• BW lbs x 5

Superset
Bench Press

• 155 x 5
• 155 x 6
• 155 x 6
• 155 x 5

1 Arm Standing Cable Row

• 100 lbs x 6
• 100 lbs x 6
• 100 lbs x 6
• 100 lbs x 6

Superset
Barbell Push Press

• Skipped

Side to Side Pull Up

• BW - 45 lbs x 6
• BW - 50 lbs x 6
• BW - 50 lbs x 6
• BW - 50 lbs x 6

Superset
Reverse Wood Chop

• 70 lbs x 7
• 70 lbs x 7
• 70 lbs x 7

4 Point Supine Bridge

• Skipped