I am short on time and couldn't find what I was looking for. I can say that in just a few days I will have that picture comparison out in the new download manual for my site.
That being said, I have to chime in and agree that when you are working with kids, especially 13 year old girls, you have to tread lightly on these issues. I think educating is a good thing but I try and do the best I can to encourage simple nutrition principles and a lot of fun bodyweight training. I like to let kids be kids as long as they can be in this world.
2 cents.
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