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Hello I am new to this so please forgive my ignorance.
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Then how can you cay it's complete crap? How would you know?
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I'm also reading the more I see that while you're in a deficit the best thing is heavy lifting....
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You need to define "heavy lifting" based on the rep ranges
and you r diet.
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Opposite of FLI in NROL which is promoting cortisol production as the great fat reducer...
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Cortisol, I believe, inhibits fat loss.
With all the weight you have to lose zone in your diet first (maybe it's the nachos).
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