[missjane]

In my experience, it doesn't matter WHAT kind of lifting plan you embark on, if you want to lose fat, it's all about your diet.

I started on NROL and I GAINED a few pounds (not LBM). That's because I figured if I was working so hard in the gym the diet would figure itself out. Not so.

Once I zeroed in on my diet and concentrated on fat loss, it didn't matter what program I was doing. Througout my fat loss journey I've done NROL, NROL4W, Power Training, and back to NROL...you get the point. With each and every workout plan it all came down to diet....and I've done Fat Loss workouts, Strength workouts and Hypertrophy workouts, losing fat all along the way as long as my diet was in check.

Oh, and NROL is a great book, IMHO, by the way.