5/26/09
An energyless workout today. Don't know wether it was the heat and humidity or what, but I was struggling with this one.
Squats
5 x 5 x 165#
Lunges
1 x 6 x 30#
2 x 5 x 30#
Leg Curls
1 x 10 x 50#
1 x 8 x 50#
Hammer Curls
5 x 5 x 30
Cable Curls
3 x 8 x 40#
Swiss Ball Crunch
2 x 10
Planks
2 x 30 sec.
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45 yr. old Pastor, Father and Husband.
I started to train to save my life, now I train to live my life.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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