NROL: Effective?
Hello I am new to this so please forgive my ignorance.
I need to lose somewhere in the neighborhood of 35-40 lbs.
After reading NROL it seemed that my best bet would be to engage the flux capacitor and increase my RMR via EPOC.
However the more I read the more it seems you really can't increase your metabolism much and the simple fact is that if you want to lose weight you need a calorie deficit, period.
I'm also reading the more I see that while you're in a deficit the best thing is heavy lifting which lets your nervous system know it needs to hang on to as much muscle as possible. Opposite of FLI in NROL which is promoting cortisol production as the great fat reducer when in fact calorie deficit is the only way to lose fat.
If all or most of the above is true than NROL is complete crap for getting me to my goals as fast as possible.
Maybe I just need to learn more but as of right now I am confused and I need confidence not confusion.
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