Quote:
Originally Posted by niclyf
kfisherx -
My main goal first and foremost .. is to figure out how many calories I should be eating, and in what ratios (carbs, protein, fat) .. I'm completely lost. I've read over and over again that eating less than 1000 calories a day is starvation mode and only serves to screw up the metabolism further, however at the caloric suggestions for fat loss based on weight x 8-12 cals per pound .. at the low end, that puts me in the 950 range. I don't know if I should be eating that little or not. I just really need some guidance as to how to fix this. .
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again, her ebooks have all the information you need, and you would benefit in the longterm from educating yourself. It's probably more than just a "number" of calories to solve your issues. Even wen Leigh answers you here, there's more in the books for you to begin understanding your body functions.
http://www.fatlosstroubleshoot.com/order.html