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scribess · 05-26-2009, 09:34 AM

I've only done this twice now, but I've started walking around my apartment while reading to increase NEAT. Then I get some bonus calories burned when I straighten things up to make sure I don't trip on something during my circuits.

05-26-2009, 09:34 AM	#11 (permalink)
scribess Fraudulent sock puppeteer Join Date: Apr 2009 Location: In the shadows of the Rockies (sort of) Posts: 1,385	I've only done this twice now, but I've started walking around my apartment while reading to increase NEAT. Then I get some bonus calories burned when I straighten things up to make sure I don't trip on something during my circuits.