JP Fitness Forums - View Single Post - Ache-y knees since lifting

Mon · 05-25-2009, 09:01 PM

I looked up trigger points and found this:

Posterior Knee Pain: http://www.realbodywork.com/learn/knee/hamstrings.htm
Anterior Knee Pain: http://www.realbodywork.com/learn/knee/rectfem.htm

The X is where the massage needs to be done and in red is the area that ache. Hopefully that helped. I was actually massaging the wrong area and I found this site and massaged the right area on the posterior side, and no aching right now. =) On that site, it has all the trigger points for all the muscles on there. Wherever you are tight, look it up on where the trigger point is.

05-25-2009, 09:01 PM	#4 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	I looked up trigger points and found this: Posterior Knee Pain: http://www.realbodywork.com/learn/knee/hamstrings.htm Anterior Knee Pain: http://www.realbodywork.com/learn/knee/rectfem.htm The X is where the massage needs to be done and in red is the area that ache. Hopefully that helped. I was actually massaging the wrong area and I found this site and massaged the right area on the posterior side, and no aching right now. =) On that site, it has all the trigger points for all the muscles on there. Wherever you are tight, look it up on where the trigger point is.