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paraman · 05-25-2009, 02:03 PM

I'm just starting FL1 so I don't have any answers to your specific questions, but congrats on getting back into it. I wonder if 37 total reps spread out over a longer time period will burn more calories than 20 in a shorter amount of time?

05-25-2009, 02:03 PM	#2 (permalink)
paraman Junior Member Join Date: May 2009 Location: Columbus, OH Posts: 20	I'm just starting FL1 so I don't have any answers to your specific questions, but congrats on getting back into it. I wonder if 37 total reps spread out over a longer time period will burn more calories than 20 in a shorter amount of time? __________________ Training log