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Buk · 05-25-2009, 01:43 PM

Monday, May 25, 2009

Strength Workout
Deadlift
225 x 5
315 x 3
365 x 1
385 x 1
405 x F + F

Handstand Push-ups
BW x 6 + 6 + 8 + 6

Couldn't pull the 405 today. Both attempts made it above the knee, and with a little chalk I might have been able to get it up. Grip was the main failure point, but either one would have been real ugly even with straps. I was hoping for more on the HSPUs in terms of reps and depth.

05-25-2009, 01:43 PM	#4 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 3,066	Monday, May 25, 2009 Strength Workout Deadlift 225 x 5 315 x 3 365 x 1 385 x 1 405 x F + F Handstand Push-ups BW x 6 + 6 + 8 + 6 Couldn't pull the 405 today. Both attempts made it above the knee, and with a little chalk I might have been able to get it up. Grip was the main failure point, but either one would have been real ugly even with straps. I was hoping for more on the HSPUs in terms of reps and depth. __________________ Low expectations yield insignificant results