[bamazav]

Warm and humid day in Virginia Beach, making it quite hot in the garage today. Tried to train earlier so that it wouldn't be too hot. I tried two different versions of cable crunches for my ab work. I need to get a rope for my pulley system, it will make them easier to do.

Rack Pulls
5 x 5 x 140#
Superset
Incline DB Press
5 x 5 x 35#

Bent Rows
3 x 8 x 140#
superset
Incline Flies
3 x 8 x 30#

Standing Calf Raise
3 x 10 x 140#

Standing Cable Crunch
2 x 10 x 30#

Kneeling Cable Crunch
2 x 10 x 30#

Reverse Hyperextension
2 x 5 x 55#

Now it is off to work on Band Booster records and watch War movies. God Bless all who serve and have served our Nation.