Saturday, May 23, 2009
Weight: 185
Conditioning Workout
Run 5:00 rest between sets
12 x 50m in under 7 seconds, repeat every 40 seconds
12 x 50m in under 7 seconds, repeat every 40 seconds
12 x 50m in under 7 seconds, repeat every 40 seconds
Each set of 12 runs last only 8 minutes, so the whole workout is 24 minutes of running - 34 minutes total. I use strict, start-to-start timing to start each run so there is no drift or extra rest time creeping in anywhere. I will be increasing the volume throughout the summer, but also mixing up the distances and pace.
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Low expectations yield insignificant results
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