[KimMichKes]

I've been doing various exercise routines for years, always with intense cardio and heavy weight lifting. That attracted me to this book...I try to always read up on things, even if I don't plan on doing them. But I really liked the philosophies in this book.
Anyway, I'm all set to go and decide to read through some forums to get more info...now I'm freaked out!! People seem to have a lot of negative critiques, weight gain, etc! I think it may be a lot of beginners not understanding the "muscle gain first, fat loss second" phenomenon, but I'm a little worried now.
My basic goal is simple...lose body fat and maintain muscle. Could someone with some experience and/or fitness/nutrition knowledge please set me straight?

-Kim