It is a great topic.
Another additive to that, and perhaps you might find the same, is I find that once the movement starts it creates a pendulum effect. It is an old thought, but an often ignored, of movement creating more movement. You feel less aggravated by going to another room to get something when you are already up in the first place.
Lack of natural NEAT is a habit. Like all habits they must be formed, they can become 2nd nature, but they can also be broken, or even resented. The goal IMO is to find that balance and really note the things you enjoy doing and the things that can feel forced.
For me personally walking my dog extra times or dancing never feels forced. My house has also never been cleaner. Cooking is more enjoyable because its a number of rewards through burn and taste. Those are deep in me now and I enjoy. Where people mess it up is where they try and do too much, burn out, and end up missing the bigger picture.
That was a little off point I know, but it just sparked thought.
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