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NACHO · 05-24-2009, 12:40 PM

It says "Dip your knees and use your momentum to push the weight up".

Stupid question I guess but does this mean I dip my knees, then as I undip them I begin pushing the weight up?

In otherwords my upper body will be moving up as I begin pushing the weights up thus I will be able to lift a lot more.

Correct?

05-24-2009, 12:40 PM	#1 (permalink)
NACHO Senior Member Join Date: May 2009 Posts: 204	Dumbell Push Press question It says "Dip your knees and use your momentum to push the weight up". Stupid question I guess but does this mean I dip my knees, then as I undip them I begin pushing the weight up? In otherwords my upper body will be moving up as I begin pushing the weights up thus I will be able to lift a lot more. Correct?