[desiree]

Thanks so much for your support, I just want to cry sometimes, I feel like I went so far with diet and exercise, loved my results, thought I was doing everything right and healthy and Wow Now i feel like I am going completely backwards, it is funny because people have said wow you have gained a few pounds, you look great but I guess you gave into the strick dieting, huh?? The funny thing is No, I feel I am still dieting just eating more of it!! If they only new!! I will read your log I am so interested, and you mentioned some food options that are carbs but less bulky thanks for that, but in the MRM book it says to stick with 40/30/30 and keep your starchy carbs at 30%--what exactly does that mean?? I read it to mean to stick with more grains, beans, and potatoes I guess bananas would be a starchy fruit, but am I reading that right, and then the 30% starch--this is a crazy question, but I have to ask does that mean my whole 30% of carb intake should be starchy or does that mean 30% of my 30% goes to starch?? Does that make sense? Thanks Dessie