I agree with Leigh that you might want to keep a log for the rest of your REPAIR, since you are doing it for 8 weeks. It will be stressful eating more calories and eating more carbs as the weeks go on. And exercising light if you're used to high intensity. Exercising more gently is a whole new concept, as are a lot of the things you will learn from Leigh and her books.
If you're not hungry for your growing calories, there's always cherries and peaches mangos and watermelon to add carb and calorie without the bulky feelings!
You can check out my REPAIR log and others here can point you to a few other REPAIR logs. Just trust Leigh and take the longtime view.
|