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Vickie · 05-23-2009, 02:41 PM

I'm trying to get started using NROLW. It took quite some time figuring out the the Workouts and still am not sure if I have it right. In Stage 1 "Workout A" Exercise A just says "Squat" (this is pg 140 in the book). There are 4 different squat exercises pg 157-163, i.e. barbell squat,partial single leg squat, alternative to the partial single leg squat, & dumbell single arm overhead squat. Which squat exercise is it referring to?

Likewise in Stage 1 Workout B Exercise A (pg 141) just says Deadlift, but there are 4 deadlift exercises in the book.

05-23-2009, 02:41 PM	#1 (permalink)
Vickie Junior Member Join Date: May 2009 Location: Sarasota, Florida Posts: 1	Getting started I'm trying to get started using NROLW. It took quite some time figuring out the the Workouts and still am not sure if I have it right. In Stage 1 "Workout A" Exercise A just says "Squat" (this is pg 140 in the book). There are 4 different squat exercises pg 157-163, i.e. barbell squat,partial single leg squat, alternative to the partial single leg squat, & dumbell single arm overhead squat. Which squat exercise is it referring to? Likewise in Stage 1 Workout B Exercise A (pg 141) just says Deadlift, but there are 4 deadlift exercises in the book.