[Etana]

Originally Posted by getmovin78

Have you seen this? It talks about how you should be patient during this process.

http://www.bodyrecomposition.com/fat...uishy-fat.html

"Folks who do have problems with water retention tend to have stalls and whooshes, those who don’t show nice consistent visual changes."

Thank you so much for posting this. This is the end of my 3rd week of Leigh's OPT for Fatloss and I have no scale loss, although my GWF deficit would indicate a 3.5 lb loss. It was VERY VERY encouraging to read the link. I had again begun to get discouraged, and what happens then is that I easily can lose control of my food limits.

The next OPT week is low calorie and very high protein at a 50%protein, 35%fat, 25%carb ratio and in order to hit those macros, my carbs will have to be low glycemic vegies and some little fruit. Maybe that will cause a whoosh! I think I'll be really careful to hit those macros.