Hey Mandy!
Too SLOW?
And here I thought it was too fats.. LOL
I COULD be over estimating..
I do 3x a week lifting, but my NEAT and cardio has been pretty sub par..
Really need to light a fire under myself..
This zig zag thing sounds alot like what I was already trying (see my blog here, and go back a few weeks)..
I found after about 2 weeks that eating 2900-3100 cals on my WO days (maintenence), and at 2700 on my off days (500 cal deficit) I was staying at the same weight.. My fat loss slowed..
But maybe I didn't give it enough time..
My plan for now is I'm going to try being 90% PN complient for the next 3-4 weeks, eating at a defecit with some higher cal days every 8 days or so..
And see what happens..