JP Fitness Forums - View Single Post - Leigh--Need some Help???

desiree · 05-23-2009, 06:00 AM

Thanks for all your insight, and your opinions, and for reassuring me I am on the right track, You know normally when dieting and exercising you have a bit of control, but when I jumped into this MRM program I kinda lost that and just a tad scared of the unknown??? But I am going to get thru this, then get some fat off, Then start all over the right way!!

I am going to order one of those gadgets, but during the MRM program it does not matter as much what you exercise or how much you are burning compared to making sure you get your calories in and to keep increasing the calories in program stages right? So the little gadget is more to have an idea for the future, right?

Tomorrow I am suppose to increase by 15% and start doing a little cardio etc. Almost scared to--never thought I would say that? But I just don't want to stress out my adrenals in any way---I feel I am on the way to recovery and Gosh it has been such a long road, don't want to do this again!! But even though I am kinda tipping the scales the wrong way--I should stick to the way the plan is written right?

I will start measuring everything again, does not bother me I have been doing it for years, just with a little less in my cup, hahah!!

The one thing I have notices in being glucose intolerant is it is a little harder to stick with low glycemic foods, corn, gluten free bread, etc seems to be a little higher, does that really matter right now? I though I read some where that when your stress levels are off, that your insulin tends to be off as well??

I have to say I am having a bit of fun right now eating things I have not eaten in years, Hubby is just excited to see me eat things other than steamed chicken an veggies all the time, hahah!!

05-23-2009, 06:00 AM	#13 (permalink)
desiree Member Join Date: Apr 2009 Posts: 69	thanks Leigh Thanks for all your insight, and your opinions, and for reassuring me I am on the right track, You know normally when dieting and exercising you have a bit of control, but when I jumped into this MRM program I kinda lost that and just a tad scared of the unknown??? But I am going to get thru this, then get some fat off, Then start all over the right way!! I am going to order one of those gadgets, but during the MRM program it does not matter as much what you exercise or how much you are burning compared to making sure you get your calories in and to keep increasing the calories in program stages right? So the little gadget is more to have an idea for the future, right? Tomorrow I am suppose to increase by 15% and start doing a little cardio etc. Almost scared to--never thought I would say that? But I just don't want to stress out my adrenals in any way---I feel I am on the way to recovery and Gosh it has been such a long road, don't want to do this again!! But even though I am kinda tipping the scales the wrong way--I should stick to the way the plan is written right? I will start measuring everything again, does not bother me I have been doing it for years, just with a little less in my cup, hahah!! The one thing I have notices in being glucose intolerant is it is a little harder to stick with low glycemic foods, corn, gluten free bread, etc seems to be a little higher, does that really matter right now? I though I read some where that when your stress levels are off, that your insulin tends to be off as well?? I have to say I am having a bit of fun right now eating things I have not eaten in years, Hubby is just excited to see me eat things other than steamed chicken an veggies all the time, hahah!!