Quote:
Originally Posted by desiree
Which brings me to another question, Is training and exercising any different for thyroid patients then any other? I was hoping that my thyroid problem would reverse since I think it was all caused by adrenals being out of wack, but Doc did not think so and even went as far as to say that my running days are over?? What is your opinion??
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It can be. I have found that most of the time I have to train my Thyroid trainees different and do their diet different in order to get the best results. Most of the time too much training and too much volume/intensity is the number one killer of results.
Moderate is key in training IMO.