(Currently posting from my Blackberry on the bus.)
Heavy Lower (5-rep week)
Back Squat: 5@135, 225, 10@280
Deadlift: 5@135, 225, 315, 10@365
Pistols: 3x8@1
Ab rollouts: 3x5 (well, 5 5 3, since I cheated by moving the bar under my shoulders for the last two)
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