Quote:
Originally Posted by Lost Dog
Will, it was great meeting you last weekend!
There's really no rationale need for that much protein, unless eating it makes you happy and/or keeps you full better than the other things.
350g is a good typical "max" amount. Nothing to say that more is bad, but more is just more. Even less than that is likely going to be enough to give you all you need to retain LBM during your weight loss.
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Agreed it was great meeting yall as well thats for certain, can't wait for next year when I'll actually be able to join in on the seminar... Stupid Work
Anyway, 350g is BARELY 1g per lb. body mass (1.07 to be precise) Ive always been a big protein eater and have felt that it leads to success for me. Again if in the future my road leads down the pharmaceutical trail this number will still increase greatly, but for now my simple goal is roughly 1.25g-1.5g per lb. bodyweight.
Not saying this is 100% correct (awaiting Coach Hale's belittlement, LOL) but for me, it has worked pretty well to date