Quote:
Originally Posted by Will Noble
given my lack of pharmaceutical usage Id like to keep it in the 450g-500g/day range. Im getting a little over 200g in shake form, so Im making up the remainder in alot of lean meat
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Will, it was great meeting you last weekend!
There's really no rationale need for that much protein, unless eating it makes you happy and/or keeps you full better than the other things.
350g is a good typical "max" amount. Nothing to say that more is bad, but more is just more. Even less than that is likely going to be enough to give you all you need to retain LBM during your weight loss.