Leigh, just went back over my numbers with calorie king and I was only over a few days out of the month and like I said it was those couple of days that I had my fat intake in for the day and ended up having flank steak instead of chicken for dinner, but flank is very lean, Plus you gotta remember Leigh, 30% fat compared to what i was eating before, oh my gosh before the fat intake I was eating besides what is in white chicken breast and 99% ffree turkey I was only eating maybe a tablespoon of peanut butter, I was basically on protien an veggie diet, low carb, low fat, so my body?? I don't know what to say--I need your intelligence and knowledge to help get me through this, thanks Des
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