[desiree]

I have not gotten my appetite back yet, Is that not a good sign, I actually eat alot of times even when not hungry, I am spredding out between 4-5 meals and I guess the other problem is I am too trained in eating to clean which means alot more food, I am eating perfect, maybe not measuring fats as well i should, well the only times I probably go over is when I eat red meats or meats higher in fat vs chicken, am my only splurge now is the coconut milk non dairy ice cream, made with coconut milk and organic agave--Yum it is to dye for!! I did have tests done and have alot of food sensitivies, I am guess because i was eating the same thing all the time--and now when I eat them it is a reaction like being allergic, but I did come up positive for gluten intolerance--so trying to avoid that, which in the past I would eat it and I would swell up with water and my nose would get really congested, etc and that is another reason I kinda felll off the band wagon--because it made me feel so bad, I thought low carbing was the only way my body would function--So that is one more issue that I am dealing with, but it is not so bad, try to stick with beans, and fruits, and gluten free oats, corn, etc.

but I think you have always said that at this point it is not so much what you eat, it is the amount of calories and sticking with the macros--which i am doing--but like I said maybe started with calories more towards the high side--