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Emoore · 05-22-2009, 10:15 AM

M1: 3/4c egg beaters, 1 egg, slice of 2% cheese, 1 slice whole-wheat bread and 1tsp sugar-free strawberry preserves
M2: Smoothie: yogurt, milk, strawberries, banana, whey
M3: .7oz mixed raw nuts, apple
M4: 1Tbsp peanut butter on bread

*workout* deadlifts, overhead presses, pulldowns, lunges, various planks, and some running
Chocolate chip cookie immediately post workout

M5: 4oz pork tenderloin on salad greens with 1T almonds and that spray on salad dressing that's only 1 calorie per spray. I used 15 sprays

M6: Half a Zero Impact bar, warmed up in the microwave.

05-22-2009, 10:15 AM	#3 (permalink)
Emoore Senior Member Join Date: Jan 2008 Posts: 144	M1: 3/4c egg beaters, 1 egg, slice of 2% cheese, 1 slice whole-wheat bread and 1tsp sugar-free strawberry preserves M2: Smoothie: yogurt, milk, strawberries, banana, whey M3: .7oz mixed raw nuts, apple M4: 1Tbsp peanut butter on bread workout deadlifts, overhead presses, pulldowns, lunges, various planks, and some running Chocolate chip cookie immediately post workout M5: 4oz pork tenderloin on salad greens with 1T almonds and that spray on salad dressing that's only 1 calorie per spray. I used 15 sprays M6: Half a Zero Impact bar, warmed up in the microwave. __________________ NSCA-CPT