[bamazav]

Now I have my schedule back on track, at least for this week. I learned an important lesson last night. Jumping rope for cardio after two pretty leg intensive days is not smart. Glad I have the weekend to stretch out and recoup. I think we are going to hit the Strawberry Festival tomorrow.

Jump Chins
5 x 5

Standing Dumbbell PressI didn't have my log book with me so I just used what I already had set up.
5 x 5 x 30

Lat Pulldowns
2 x 8 x 70
1 x 5 x 70

Cable Upright Row
2 x 8 x 70
1 x 6 x 70

Light Ab work today

Cable Crunches on Floor
10 x 10#

Plank great article on Planks

30 seconds

Now to do all the "honey do's" and to work on my sermon.