Quote:
Originally Posted by brewcity
I still don't understand how you go from 250 pounds five times to 95 pounds fifteen times. Can you physically not lift the 95 pounds before you hit 15, or are you so out of breath that you need to stop? Either way, I'd be more concerned about a lack of stamina than strength.
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Quote:
Originally Posted by dougz
No, I can't..
I've no endurance basically after training for power for 8 months..
One of the reasons I wanted to make the switch..
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Unless you're training for that particular set of reps it can be hard to go from 5s to 15s. Good thing is with the strength you have built up you should move up quickly on your 15 reps as your stamina builds.
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