Hey, Leigh..
Thanks for weighing in..
I'm inclined to agree (the proof is in the pudding..
I AM getting the weight off..
Question is, am I losing too much muscle as well?
Also, am I doing myself a disservice by not jumping in with both feet with the PN and NROL philosophy that I should trust in flux and just ramp up the activity level (NEAT)..
Quote:
It seems to imply that you can ramp up your RMR by eating a lot and working out a lot which would mean that over time you would be at a decifit by keeping your intake the same.
However, this does not seem to be the case.
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That's it in a nutshell..
But it IS working for alot of people, Berardi first and foremost..
And I can't say it
won't or
isn't working for me if I don't do it 100% rather than a bit of this, bit o' that..
But it's not like I COULDN'T be compliant and still eat at a deficit..
It would just mean I was jumping the gun on "individualization"..
It states in the PN book very clearly that if something isn't working (fat loss, muscle gain) you're inclined to tweak after as little as 2 weeks..