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dougz · 05-22-2009, 12:28 AM

Am I not supposed to be resting btw legs/arms, or in btw. excersizes?

Cause I'm inclined to rest for 15-30 seconds after doing my right leg on step ups, for example, before I do my left leg, and then I rest for the same period before doing shoulder presses, resting after each arm..

Am I being a pussy?

Should I just rest after I've done each leg or arm, ie. only in between excersizes?

05-22-2009, 12:28 AM	#1 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Alternating sets and rest Am I not supposed to be resting btw legs/arms, or in btw. excersizes? Cause I'm inclined to rest for 15-30 seconds after doing my right leg on step ups, for example, before I do my left leg, and then I rest for the same period before doing shoulder presses, resting after each arm.. Am I being a pussy? Should I just rest after I've done each leg or arm, ie. only in between excersizes? __________________ My Journal