[dougz]

are you taking any supplements like a BCAA supplement, PWO shakes and creatine?

I have some ICE on order, and I recently started taking Creatine again.. I do have various PWO shakes within 15 min or so of my WO..

Use BF for LONG TERM trends not "day to day" or "week to week" comparisons.

Thanks for the comments, Diamond Pete..

Well, not to split hairs, but it's weight I'm looking at daily, not BF (once every 3-4 months)..

I'll try to think more long term..

But do you think I should keep on eating at a deficit, trying to get my fat down to 15% or so, muscle loss be damned, THEN start eating for mass again, hopefully acquiring less fat on the way, now that I have my nutrition dialed in?

Or should I start eating at maintenance and keep lifting heavy and doing HIIT on my off days, trusting in a ramped up metabolism to take care of the body fat?