5/21/09
Fast session today. Just busy.
Rack Pulls superset
5 x 5 x 185
Dumbbell Incline Press
5 x 5 x 30
Bent Rows superset
3 x 8 x 135
Dumbbell Incline Flyes
3 x 8 x 30
Swiss Ball Russian Twist
2 x 10
Swiss Ball Cable Crunches Having a hard time figuring out how to get a hold of cable. I am going to do these on the floor next time, to get better control and increase weight.
2 x 5 x 10
I am going to be helping my ecto son find his one rep maxes tonight, so I will probably get a bit more work in tonight.
__________________
45 yr. old Pastor, Father and Husband.
I started to train to save my life, now I train to live my life.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|