Quote:
Originally Posted by newdawn
Thanks so much, Girls. Elisabeth, I think I am going to order NROL today. I've previewed it from the library. I am not really after fat loss at this point either, or muscle gains. I primarily want more strength and maintenance of muscle. There is one program I remember (of the personalized programs outlined for the fictional "characters" in the book) that had only one fat loss stage in it. I'll probably follow that one.
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You'll love NROL. The information is not a repeat at all of the women's book, they are very complimentary. I think I'm doing strength next--I'm in the middle of fat loss II but I will be all done with fat loss very soon.
