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sharkattack · 05-21-2009, 12:22 PM

I do NROL and I usually do some cardio after I lift and a longer session on my non lifting days. I hit the cardio pretty hard, and it's made a big difference in both how I feel and look.

Don't fall into the trap of "Well, I lifted yesterday, so I can't do anything today. I don't want to impede my recovery." So many guys lift one day and then practically spend the next 48 hrs. avoiding anything physical for fear that the extra movement/exercise will negate any possible gains that their body could be making. Just use common sense and you'll be fine.

Your body will adapt to the workload and you'll get some great results.

05-21-2009, 12:22 PM	#2 (permalink)
sharkattack Senior Member Join Date: Nov 2006 Posts: 171	I do NROL and I usually do some cardio after I lift and a longer session on my non lifting days. I hit the cardio pretty hard, and it's made a big difference in both how I feel and look. Don't fall into the trap of "Well, I lifted yesterday, so I can't do anything today. I don't want to impede my recovery." So many guys lift one day and then practically spend the next 48 hrs. avoiding anything physical for fear that the extra movement/exercise will negate any possible gains that their body could be making. Just use common sense and you'll be fine. Your body will adapt to the workload and you'll get some great results. __________________ *Man kills over 100 million sharks each year. Roughly 12-18 people die from shark attacks each year. Unfortunately, man destroys what he does not understand...*