Where do you think you need to be in regards to protein intake? With all the shakes and meat you are having, I don't think you would ever come up short.
Here's a simple one that might help a lot. Take out 4 oz of meat from meal 3, and 4 oz of meat from meal 4. Eat that 8 oz as a snack at 3pm when you would usually be eating the cashews. If you eat 2-3 handfuls of nuts a day (lets face it, you've got to have huge hands) it could be costing you 600+ calories a day. This alone might be enough to turn the tide.
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