Notes from yesterday:
Pre-workout: Banana, superpump250
**Boxing workout at the gym**
M1: Scramble made with 1 egg, 3/4c egg beaters, spinach, and 1oz 2% cheese
M2: "Unwich" with turkey, cheese, avocado, lettuce, tomato, and sprouts on a lettuce wrap
M3: Smoothie made with yogurt, skim milk, banana, strawberries, and whey
M4: Fajita spiced chicken on whole wheat tortilla with cabbage and plain yogurt "slaw."
M5: Half a VPX Zero Impact protein bar
1400cal 41c/33p/26p
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NSCA-CPT
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