Quote:
Originally Posted by LisaS
You should get them to articulate the breakdown of an actual real day/week with respect to steady cardio vs weights vs other (swimming, hiking, etc.) - it isn't all day every day intense weights as what is shown in the show clips.
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I'd be surprised if a "week" is really a week in that show. I'd say the weigh ins for instance are more like 9-12 days. If I ask you on Saturday what you weighed "last week", that could easily be last Monday i.e. 12 days ago. Ask them this, though I doubt they can answer it due to legal obligations.