[bamazav]

After a 10 + day break, I am back at it again. I was able to get in one resistance training time and a little cardio during my second trip to TN.

The wedding went great. Weather was horrible, but the rain held off until we, my daughter and I, were about five steps into the tent. The storm hit and as I was leading the couple through the vows, thunder roared with each sentence, literally. The bride was beautiful, takes after mom. I did not realize how hard it would be not only to give your own child away but to perform the ceremony also. About half way through it hit me that this woman I kept speaking about was my little girl.

I looked back at my logs and realized I have not given "Baby Got Back" a fair shot. I am seeing some gains in body composition and in strength, so I am going to stick with it a few more weeks. Since my schedule is messed up this week, I am going to train a strange schedule this week, Wed, Thurs, Fri, Sat. I will resume my normal schedule on Monday.

BGB 2

Squats
5 x 5 x 155

Lunges
2 x 8 x 30 each leg

Leg Curls
3 x 5 x 70

Alternating Curls
5 x 5 x 30

Cable Curls
3 x 8 x 40

Swiss Ball Crunches
3 sets of 10