Quote:
Originally Posted by shwillkid
I have three Break-In workouts left that I will finish in Tues 5/12. From there I will take the next 5 days off to recover and practice the exercises for Fat-Loss I. The problem is that my gym does not have a seated cable row. What can I do to substitute?
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I ran into a similar problem because the seated cable row machine was crowded. What I did was went to the cable machine and set the pulley to the third position from the bottom. Place a 45 lb plate on the floor between your feet and the machine and set it up as a makeshift cable row machine. I got the idea from the picture in the NROL book for cable seated row.