I wish I had some advice to give you, but thankfully I've never had to experience this trauma. But, I want to encourage you keep a positive attitude. It sounds like you know that you can and will get back into shape. There is tons of info and conversations on here regarding programs and plans that work. Look around and you'll find them.
Welcome to the board, and best of luck. Be patient. I'm sure that someone on here will chime in with a similar experience that can share their wisdom....its just not me.
|