Powerlifting Bench
I know I am not the one to say anything about lifting heavy weights like everyone in this forum section. But I thought that some may like this
http://www.tmuscle.com/free_online_a...nch_press_cure
Hope it can help some people.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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