Here's what I've been doing all winter after I come home from the gym and right before I hit the shower. I'm starting to look a little bit like bodybuilding which is what I don't want because I don't care much for that stupid look. Probably somewhat due to the super high rep squat and chin up routines I've been doing. Anyway, I wear a 50 lb. vest to do the push ups. Normal bodyweight push ups are a joke for me so I have to wear the vest.
http://www.youtube.com/watch?v=2Fmq8...e=channel_page