[hazel2009]

I've had surgery for kidney stones a few months ago to remove my 1inch whopper. It has been a while since I worked out until last week...I have always been in good athletic shape but between the surgeries and meds I gained about 20lbs and lost some muscle. I was told by the doctor that the kidney stone is all gone but I am still having lower back pain...anyone ever been in the same position as me? Or have any good workouts to share with max results? Thanks, I'm open to anything!!!!