JP Fitness Forums - View Single Post - Am I making a mistake switching from SS powerlifting to Fat Loss I?

Peaches6311 · 05-19-2009, 04:37 PM

Hi,

There is a rep calculator. If you normally do 250 - 5 times, then you should try to do 170 - 15 times.

I personally like to do 5 reps instead of 15, but I know that both have their place.

Here is a link to the calculator
http://www.naturalphysiques.com/tools.php?itemid=18

HTH,
Peaches

05-19-2009, 04:37 PM	#14 (permalink)
Peaches6311 Senior Member Join Date: May 2009 Posts: 448	Weight for sets Hi, There is a rep calculator. If you normally do 250 - 5 times, then you should try to do 170 - 15 times. I personally like to do 5 reps instead of 15, but I know that both have their place. Here is a link to the calculator http://www.naturalphysiques.com/tools.php?itemid=18 HTH, Peaches