JP Fitness Forums - View Single Post - Am I making a mistake switching from SS powerlifting to Fat Loss I?

brewcity · 05-19-2009, 03:48 PM

I still don't understand how you go from 250 pounds five times to 95 pounds fifteen times. Can you physically not lift the 95 pounds before you hit 15, or are you so out of breath that you need to stop? Either way, I'd be more concerned about a lack of stamina than strength.

05-19-2009, 03:48 PM	#13 (permalink)
brewcity Junior Member Join Date: Jan 2009 Posts: 3	I still don't understand how you go from 250 pounds five times to 95 pounds fifteen times. Can you physically not lift the 95 pounds before you hit 15, or are you so out of breath that you need to stop? Either way, I'd be more concerned about a lack of stamina than strength.