Quote:
Originally Posted by dougz
Dunno..
Calipers.. Same person, same time of day (2h. after breakfast before WO)..
Well, I've been UNDERthinking it for too long now..
I want to get the bull by the horns, already..
Oh....... LOL
Hmmm..
So maybe I'll do some 3100-3200 cal. re-feeds every 12 days or so, see what happens..
Well, I do do that, and I keep progressing, so, I should be alright?
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If you are progressing in the gym (See Lisa's post on this btw) then you are not dumping a bunch of LBM. Just keep to your diet and drop fat. When you stop progressing then worry about your plan.