JP Fitness Forums - View Single Post - Non-lifting Cardio Days and Whey Protein

rad11 · 05-19-2009, 03:01 PM

I always take 1 scoop of protein powder everyday in the morning whether I workout or not, but during workout days I take 1 scoop pre-workout and 1 scoop post -workout and make sure that the rest of my meals are high in protein but with good combo of carbohydratres and fats.

05-19-2009, 03:01 PM	#4 (permalink)
rad11 Junior Member Join Date: Jan 2009 Posts: 21	I always take 1 scoop of protein powder everyday in the morning whether I workout or not, but during workout days I take 1 scoop pre-workout and 1 scoop post -workout and make sure that the rest of my meals are high in protein but with good combo of carbohydratres and fats.